Weigh In record (no journal entry) for 17 June 2014
|
159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2014:
|
1292 kcal
|
Fat: 41.23g | Prot: 30.58g | Carb: 187.14g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grappa, Caffè Espresso, San Carlo Rodeo. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
|
|
2068 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|