Habhoub's Journal, 18 April 2011

122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 45.03g | Prot: 63.40g | Carb: 197.65g.   Breakfast: Pears, Date, Roasted Chestnuts. Lunch: Noodles, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Sichuan From The Sea - Shrimp, Fried Rice. Dinner: Almonds, Mixed Vegetable Juice (Vegetables Other Than Tomato), Light Bologna Cold Cuts, French Baguettes, Goats Cheese (Soft), Whole Wheat Pita Bread, Whiskey. more...

1800 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Glider - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...