Weigh In record (no journal entry) for 03 March 2022
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237.6 lb
Lost so far: 26.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1302 kcal
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Fat: 38.06g | Prot: 54.06g | Carb: 206.60g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Margherita Pizza, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. more...
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losing 6.3 lb a week
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