Weigh In record (no journal entry) for 17 April 2011
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1612 kcal
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Fat: 59.81g | Prot: 54.20g | Carb: 224.67g.
Breakfast: tea with milk, weetabix, milk. Lunch: cucumber, giblet, roti, Manchurian dumpling. Dinner: lemon, cooked rice, Manchurian Dumplings . Snacks/Other: Lindor Milk Chocolate Truffles , cooked rice, milk. more...
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gaining 21.0 lb a week
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