Weigh In record (no journal entry) for 02 March 2022
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1669 kcal
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Fat: 61.87g | Prot: 62.88g | Carb: 210.57g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Great Value Hard Boiled Eggs, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Schwan's Filet Mignon, Season's Choice Steamed Mixed Vegetables, Trader Joe's Old Fashioned Potato Salad, White Pita Bread . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 4.9 lb a week
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