Weigh In record (no journal entry) for 16 June 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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815 kcal
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Fat: 14.19g | Prot: 44.09g | Carb: 135.03g.
Breakfast: Chiquita Mini Banana, Blueberries, ViSalus Body by Vi Nutritional Shake Mix, Skim or Nonfat Milk (Calcium Fortified), POM Wonderful 100% Pomegranate Juice, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Nectarines, Apples, Almonds. Dinner: Fresh & Easy Liquid Egg Whites, Mushrooms, Mozzarella Cheese (Part Skim Milk), GrapeOla Grape Seed Oil, Onions. Snacks/Other: Nectarines, Pretzels. more...
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steady weight
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tersignirose's weight history
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