amk1987's Journal, 17 April 2011

188.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 35.89g | Prot: 92.92g | Carb: 57.38g.   Breakfast: Garlic Powder, Black Pepper, Salt, Scrambled Egg (Whole, Cooked), CNTRY KITCHN LITE WHEAT BRD, 2 % Extra Sharp Cheddar Cheese. Lunch: Garlic Powder, Black Pepper, Salt, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Stringsters Reduced Fat Mozzarella String Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Reduced Fat Parmesan Style Grated Cheese, classic balsamic. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Garlic Powder, Black Pepper, Salt, Reduced Fat Parmesan Style Grated Cheese. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...