Weigh In record (no journal entry) for 03 March 2022
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143.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1049 kcal
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Fat: 35.97g | Prot: 59.33g | Carb: 143.08g.
Breakfast: Baby Spinach, Egg Substitute (Liquid), Mushrooms, Young Green Onions, Kraft Reduced Fat Mexican 4 Cheese Blend, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baby Spinach, Lettuce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados , David Seeds Roasted & Salted Sunflower Kernels, Walden Farms Calorie Free Ranch Dressing, Mushrooms , Butter bean, sausage soup. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Fuji Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Member's Mark Animal Crackers. more...
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gaining 2.8 lb a week
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