Weigh In record (no journal entry) for 03 March 2022
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228.4 lb
Lost so far: 12.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2311 kcal
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Fat: 68.60g | Prot: 97.03g | Carb: 321.56g.
Breakfast: Bananen, Brötchen, Philadelphia Doppelrahmstufe. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Laugenstange, REWE Bäcker Brötchen, Frischkäse. Snacks/Other: Streuselkuchen, Ja! Feine Salzstangen (25g), Kaffee mit Milch. more...
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3421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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