Weigh In record (no journal entry) for 28 February 2022
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262.2 lb
Lost so far: 21.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1549 kcal
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Fat: 57.76g | Prot: 91.23g | Carb: 166.25g.
Lunch: Great Value Hamburger Dill Chips Pickles, Sargento Deli Style Sliced Natural Cheddar Cheese, Grey Poupon Dijon Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oroweat Original Oatnut Bread. Dinner: Great Value Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Grey Poupon Dijon Mustard, Sargento Deli Style Sliced Natural Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oroweat Original Oatnut Bread. Snacks/Other: Bananas, Sunnyside Farms Sweet & Salty Caramel Pecan Premium Ice Cream, Bare Naked Vanilla Almond Crunch Granola, Tangerines (Mandarin Oranges). more...
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losing 15.4 lb a week
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