Weigh In record (no journal entry) for 01 March 2022
|
259.0 lb
Lost so far: 24.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
1791 kcal
|
Fat: 76.21g | Prot: 156.00g | Carb: 113.41g.
Lunch: Beef Goulash. Dinner: Beef Goulash. Snacks/Other: Bananas, Sunnyside Farms Sweet & Salty Caramel Pecan Premium Ice Cream, Bare Naked Vanilla Almond Crunch Granola. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamcmack's weight history
|