almiller95's Journal, 16 June 2014

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Weigh In record (no journal entry) for 16 June 2014

197.0 lb Lost so far: 42.8 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:

1445 kcal

Fat: 59.00g | Prot: 54.00g | Carb: 176.00g. Lunch: 7-Eleven Mountain Dew Slurpee. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Farm Rich Mozzarella Sticks. more...

2693 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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almiller95's Journal, 16 June 2014

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