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Feels good to not overeat & feel miserable.
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274.0 lb
Lost so far: 4.5 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2760 kcal
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Fat: 136.13g | Prot: 85.65g | Carb: 302.57g.
Breakfast: Creamy Peanut Butter, 100% Whole Grain Oats, Original Oatnut Bread, Milk (Fat Free or Skim, Calcium Fortified), Honey. Lunch: Vanilla Soft Serve, Chocolate Syrup, Sunflower Seeds, Bacon Bits (Imitation), Low Cal Ranch Dressing, Red Onions, Jalapeno, Iceberg Lettuce, Green Olives, Garbanzo Beans, Cucumbers, Celery, Black Olives, Beets. Dinner: Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce, Green Hot Chili Peppers, Corn On The Cob with Butter, Extra Crispy Golden Crinkles French Fried Potatoes, Pork Roast. Snacks/Other: Cream Puffs (Includes Eclair). more...
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3719 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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