Weigh In record (no journal entry) for 16 June 2014
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1198 kcal
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Fat: 51.53g | Prot: 61.02g | Carb: 130.21g.
Breakfast: V8 Complete Nutrition Bar. Lunch: Wheat Dinner Rolls , Daily Chef Multi Grain Tortilla Chips, Wegmans Roasted Salsa Verde (Medium), Sargento Ultra Thin Sliced Provolone Cheese, Jennie-O Hickory Smoked Turkey Breast. Dinner: Ruffles Baked! Original Potato Crisps, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Tyson Foods Chicken Breast Tenderloins, Red Onions, Mario Sliced Black Olives, Gazebo Room Lite Greek Salad Dressing & Marinade, Green Peppers . Snacks/Other: Luna Luna Protein Bar - Mint Chocolate Chip, Granny Smith Apples. more...
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2993 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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