Weigh In record (no journal entry) for 29 December 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1357 kcal
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Fat: 52.43g | Prot: 49.27g | Carb: 139.84g.
Breakfast: Coffee, Banana, Instant Oatmeal - Apple & Cinnamon. Lunch: Prime Rib, Carrots, Balsamic Vinaigrette, Hearts of Romaine Salad, Tomatoes, California Avocados, Bell Peppers, Cucumber (with Peel). Dinner: Vegetable Medley, Sour Cream and Chive Mashed Potatoes, Pork Loin (Whole). Snacks/Other: Merlot Wine, Pinot Noir Wine, Slow Churned Vanilla Bean Ice Cream, Creamy Peanut Butter, Bananas. more...
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2978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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