Weigh In record (no journal entry) for 17 April 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2500 kcal
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Fat: 104.03g | Prot: 130.15g | Carb: 248.46g.
Breakfast: vegan biscuit. Lunch: low sodium chicken broth, lite kielbasa, kale, sour cream, provolone, white bread, turkey deli. Dinner: halibut, beef kabob, butter sauce, chinese cabbage, pearl cous cous, white wine. Snacks/Other: cape cod potato chips, auntie annie pretzel. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 11 hours and 58 minutes. more...
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steady weight
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