Weigh In record (no journal entry) for 03 March 2022
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1183 kcal
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Fat: 49.97g | Prot: 69.40g | Carb: 113.87g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Babybel Mini Light Cheese, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Waitrose Tenderstem Broccoli Spears, Rapeseed Oil, Tesco Chicken Breast Fillets (130g). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tesco Fig Rolls. more...
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losing 3.1 lb a week
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