Weigh In record (no journal entry) for 16 June 2014
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178.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1211 kcal
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Fat: 51.84g | Prot: 61.61g | Carb: 131.42g.
Breakfast: Grapefruit (Pink and Red), Martin's Sandwich Potato Bread, Jif Creamy Peanut Butter. Lunch: Martin's Sandwich Potato Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Red Delicious Apples. Dinner: Taste The Tropics Great Nut Ice Cream, Roasted Broiled or Baked Chicken Thigh, Baby Carrots, Green String Beans. Snacks/Other: Jolly Rancher Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, Twix Twix Minis, Wise Foods Onion Flavored Rings. more...
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gaining 0.3 lb a week
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