mokinac's Journal, 17 April 2011

109.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 44.05g | Prot: 64.47g | Carb: 221.76g.   Breakfast: Buttery Spread, Organic Reduced Sugar Strawberry Preserves, 100% Whole Wheat Bread, 100% Pure Orange Juice, Scrambled Egg, Skim Milk. Lunch: Traditional Pasta Sauce, American Salad Blend, Ground Beef (95% Lean / 5% Fat), Honey Mustard Dressing, Whole Grain Penne Pasta. Dinner: 100% Whole Wheat Hot Dog Buns, Italian Sausage-less Sausage. Snacks/Other: Skim Milk, Boston Kreme Donut, Snack 'N Cheese To-Go Mild Cheddar. more...

1423 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes. more...