Weigh In record (no journal entry) for 03 March 2022
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2206 kcal
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Fat: 47.74g | Prot: 241.51g | Carb: 183.09g.
Breakfast: Biotech USA Carbox, Lamponi, Caffè Macchiato, OK Bio Avena e Cacao, Weetabix Minis Choco, Skyr Bianco Magro, Myprotein Omega 3. Lunch: Heinz Yellow Mustard, Olio di Oliva Enrico, Il Fior di Loto Gallette di Avena, Conad Piselli Fini, Masina Macinato Scelto Equino. Dinner: Heinz Yellow Mustard, Olio di Oliva Enrico, Conad Tartare Bovino, Sapore Salute Controfiletto Equino. more...
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gaining 4.6 lb a week
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