Weigh In record (no journal entry) for 03 March 2022
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215.4 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1964 kcal
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Fat: 21.76g | Prot: 25.27g | Carb: 53.66g.
Lunch: Doritos Nacho Cheese, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml), Jever Bier. more...
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gaining 0.3 lb a week
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