Andyc5768's Journal, 17 April 2011

222.6 lb Lost so far: 21.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 74.04g | Prot: 86.94g | Carb: 166.60g.   Breakfast: Sugar Cookies (with Margarine). Lunch: Deli Creations Honey Ham & Swiss. Dinner: chicken breast, Buttery Homestyle Flavored Mashed Potatoes. more...

3255 kcal

Activities & Exercise: Sitting - 16 hours, Standing - 1 hour, Sleeping - 7 hours. more...