Weigh In record (no journal entry) for 17 April 2011
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1353 kcal
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Fat: 58.41g | Prot: 86.05g | Carb: 136.92g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt). Lunch: Milk Chocolate Milano Cookies. Dinner: Green String Beans, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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steady weight
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