Weigh In record (no journal entry) for 17 April 2011
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248.8 lb
Lost so far: 31.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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940 kcal
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Fat: 28.11g | Prot: 53.85g | Carb: 124.65g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: French Salad Dressing, Cooked Green String Beans (from Fresh), Macaroni (Protein Fortified, Enriched, Cooked), Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheese Wedges, Puffed Rice Cake, Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 4.2 lb a week
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