jbrill2's Journal, 17 April 2011

176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 28.79g | Prot: 52.43g | Carb: 191.51g.   Breakfast: Triscuit Thin Crisps Original. Lunch: Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: Crab Cake, Cooked Asparagus (from Fresh), White Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Diet Orange 'n Cream, Caramel Iced Coffee (Large). more...

2105 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...