202122's Journal, 03 March 2022

Weigh In record (no journal entry) for 03 March 2022
128.7 lb Lost so far: 10.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2022:
496 kcal Fat: 13.58g | Prot: 19.77g | Carb: 71.62g.   Breakfast: Spar High Protein Knuspermüsli Rote Beeren, Spar Trajno Mlelo 1.5%. Dinner: Zelene Doline Creamy Spread, Tvojih 5 Minut Maslena Štručka. more...
losing 1.1 lb a week

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