Weigh In record (no journal entry) for 17 April 2011
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1622 kcal
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Fat: 64.43g | Prot: 56.75g | Carb: 206.44g.
Breakfast: pineapple, sugar free syrup, white gravy, bisc, bacon, WAFFLE HOUSE, potato. Lunch: straw cake, choc pie. Dinner: cheese bread, pizza pep. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 1.2 lb a week
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