Weigh In record (no journal entry) for 16 June 2014
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263.4 lb
Lost so far: 40.0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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402 kcal
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Fat: 8.45g | Prot: 50.19g | Carb: 31.19g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Bison Meat (Lean Only), Old London Melba Toast Classic, Spinach . Dinner: Shrimp , Grissini Traditional Breadsticks, Tomatoes. more...
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gaining 4.2 lb a week
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