teeny1970's Journal, 16 June 2014

149.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 61.64g | Prot: 109.85g | Carb: 89.89g.   Breakfast: Muscle Milk Evolve Protein Shake, Richfood Large Grade A Eggs (Hard Boiled). Lunch: yocrunch yopa lemon short bread yogurt, Morningstar Farms Veggie Grillers Prime, Red Tomatoes, Cucumber (with Peel). Dinner: Calavo Avocado, Red Tomatoes, Angelo & Franco Mozzarella Ciliegine, Great Value Cut Leaf Spinach, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Kellogg's Special K Brownie Bites. more...

2023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...