Tranay's Journal, 17 April 2011

151.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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579 kcal

Fat: 23.48g | Prot: 33.90g | Carb: 55.48g.   Breakfast: Special K Vanilla Almond Cereal. Lunch: Wonton Soup. Dinner: Steamfresh Asian Vegetable Medley, white rice, stewed chicken thigh. Snacks/Other: Corn Muffin Mix. more...

2501 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 5 hours and 30 minutes, Boxing - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...