Weigh In record (no journal entry) for 02 March 2022
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1561 kcal
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Fat: 85.12g | Prot: 45.97g | Carb: 159.67g.
Breakfast: Kroger Heavy Whipping Cream, Bananas, 2% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Kraft Wheat Thins Original, Cooked Rice, Honeycrisp Apples, Pork Stir Fry. Dinner: Tillamook Coffee Almond Fudge Ice Cream, Trader Joe's Hass Avocado, Mixed Salad Greens, Goats Cheese (Soft) , Oil and Vinegar Salad Dressing (Home Recipe) , Red Lobster Fried Shrimp. more...
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gaining 0.1 lb a week
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