Shanoodles's Journal, 18 April 2011

152.1 lb Lost so far: 9.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 69.15g | Prot: 79.83g | Carb: 119.15g.   Breakfast: Granulated Sugar, Oats, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Avocados, Tomatoes, Canned Tuna - Tomato & Capsicum. Dinner: Lamb, Olive Oil , Steam Fresh - Broccoli, Carrot and Cauliflower, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Custard Creams, Red Table Wine, Mixed Nuts, Forme Sticky Date. more...

1980 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...