Weigh In record (no journal entry) for 16 June 2014
|
257.4 lb
Lost so far: 26.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
514 kcal
|
Fat: 23.71g | Prot: 43.26g | Carb: 31.79g.
Lunch: Deli Turkey or Chicken Breast Meat, Vita Egg Large Brown Grade AA Eggs. Dinner: Private Selection Center Cut Bacon, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Vita Egg Large Brown Grade AA Eggs. Snacks/Other: Jell-O Sugar Free Black Cherry, Kroger Fat Free Whipped Topping. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ab54's weight history
|