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Ugh..I just came off a sister retreat so i know i gain weight..jst starting over again
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2009:
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1020 kcal
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Fat: 21.50g | Prot: 25.00g | Carb: 186.00g.
Breakfast: Milk Chocolate with Almonds (No Sugar Added). Lunch: Arizona Green tea, bagel, Instant Oatmeal - Lower Sugar Cinnamon & Spice. Snacks/Other: Fruit on the Bottom Yogurt - Peach. more...
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gaining 1.6 lb a week
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