mizzdebz16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 24th: - - 2360* -
July 2009
Mon 13th: 510 * -
fat: 3.50g
|
protein: 19.00g
|
carbs: 102.00g
- -
Thu 9th: 377 * -
fat: 11.94g
|
protein: 20.58g
|
carbs: 42.77g
- -
Wed 8th: 1050 * -
fat: 41.30g
|
protein: 36.04g
|
carbs: 129.58g
- -
Wed 1st: 1247 * -
fat: 39.41g
|
protein: 78.87g
|
carbs: 143.16g
- -
June 2009
Tue 30th: 1020 * -
fat: 21.50g
|
protein: 25.00g
|
carbs: 186.00g
- -
Mon 29th: 650 * -
fat: 2.00g
|
protein: 15.00g
|
carbs: 138.00g
- -
Thu 25th: 760 -
fat: 27.30g
|
protein: 17.00g
|
carbs: 122.00g
- -
Wed 24th: 1024 * -
fat: 15.12g
|
protein: 38.10g
|
carbs: 184.84g
2136*  1112
Tue 23rd: 871 * -
fat: 15.68g
|
protein: 13.19g
|
carbs: 172.01g
2300*  1429
Mon 22nd: 1242 * -
fat: 28.31g
|
protein: 55.05g
|
carbs: 187.42g
2372*  1130
Sun 21st: 1240 * -
fat: 38.00g
|
protein: 49.00g
|
carbs: 184.00g
- -
Sat 20th: 1090 * -
fat: 35.50g
|
protein: 33.00g
|
carbs: 150.00g
2007*  917
Fri 19th: 1137 * -
fat: 19.04g
|
protein: 33.83g
|
carbs: 212.07g
2014*  877

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