Weigh In record (no journal entry) for 16 June 2014
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1134 kcal
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Fat: 107.64g | Prot: 33.18g | Carb: 24.11g.
Breakfast: Fresh Lemon Juice, Avocados, Organic Valley Heavy Whipping Cream, Black Tea. Lunch: Revolution Foods Rejuvenate Raw Sauerkraut Cultured, Applegate Farms The Great Organic Uncured Beef Hot Dog. Dinner: Applegate Farms Organic Sliced Genoa Salami, Nancy's Organic Cultured Cream Cheese. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Strawberries, Organic Valley Heavy Whipping Cream, Jicama. more...
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losing 0.2 lb a week
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