bumbye's Journal, 16 June 2014

146.8 lb Lost so far: 23.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 46.37g | Prot: 84.13g | Carb: 171.60g.   Lunch: Roast Beef Sandwich. Dinner: Fresh Selections Field Greens, Red Shell Japanese Miso Dressing, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Hosoda Brothers Ginger Cookie. more...

2355 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...