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Did 135 squats, 60 crunches, 10 minute stretching video, 10 minute ab video, a 30 second wall sit, 85 toe raises, a few leg exercises and a few arm/back exercises with 2lb weights. I hurt my knee yesterday but it feels okay enough to work out today. I wanna buy one of those mini stepper elliptical things.
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166.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1390 kcal
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Fat: 61.93g | Prot: 123.36g | Carb: 80.60g.
Breakfast: Green Tea, Olive Oil, Great Value Medium Cheddar Cheese, Egg. Lunch: Green Tea, Great Value Broccoli Stir Fry, Skinless Chicken Breast, Great Value Teriyaki Marinade. Dinner: Green Tea, Great Value Broccoli Stir Fry, Skinless Chicken Breast, Great Value Teriyaki Marinade. Snacks/Other: Mrs Baird's Grab N' Go Frosted Donuts, Hershey's Special Dark Chocolate Bar, Blue Diamond Whole Natural Almonds, Frigo Cheese Heads Original String Cheese, Water. more...
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losing 7.0 lb a week
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