Weigh In record (no journal entry) for 16 June 2014
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195.6 lb
Lost so far: 13.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1383 kcal
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Fat: 84.48g | Prot: 61.41g | Carb: 46.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Colby Cheese, Scrambled Egg. Lunch: Calavo Avocado, Tomatoes, Dole Spring Mix Salad, Winco Winco Creamy Ranch. Dinner: Blueberries (Unsweetened, Frozen), Plain Yogurt. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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