cleyt's Journal, 16 June 2014

146.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 70.63g | Prot: 127.43g | Carb: 413.99g.   Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Smucker's Grape Jam, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Jif Creamy Peanut Butter, French's Spicy Brown Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Private Selection Slow Roasted Chicken Breast,  marys gone crackers Marys Gone Crackers Herb. Dinner: mission MISSION FLR SOFT TACO (super soft), Ground Beef (95% Lean / 5% Fat) , Ortega Original Taco Sauce, Santitas Tortilla Triangles, On the Border Salsa. Snacks/Other: M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Fiber Power Triple Berry Granola. more...

3249 kcal

Activities & Exercise: Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 1 hour, Sitting - 6 hours and 40 minutes, Resting - 1 hour, Sleeping - 7 hours. more...