Weigh In record (no journal entry) for 16 June 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1920 kcal
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Fat: 99.28g | Prot: 114.24g | Carb: 137.31g.
Breakfast: Oatmeal. Lunch: Fried Rice. Dinner: Krusteaz Belgian Waffles, Fried Battered Pork Steak or Cutlet. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 1.1 lb a week
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