Weigh In record (no journal entry) for 17 June 2014
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138.7 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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523 kcal
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Fat: 16.41g | Prot: 22.56g | Carb: 69.91g.
Breakfast: Oatmeal. Lunch: Beef Curry (2008.01.03), Beef Curry (2008.01.03), White Rice. more...
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losing 17.0 lb a week
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