Weigh In record (no journal entry) for 02 March 2022
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1625 kcal
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Fat: 68.23g | Prot: 119.61g | Carb: 133.23g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Publix Frozen Mixed Fruit, 2% Fat Milk. Lunch: Burger King Chicken Nuggets (4), Burger King Cheeseburger, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Nature's Three Berries, Bananas. Dinner: Publix Mini Cannoli, Cheesecake with Fruit, Hargis House Corned Beef Hash, Fried Egg. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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losing 0.8 lb a week
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