Katsolo's Journal, 02 March 2022

Bloat weight. Pronounced boat weight. Going down though. That's good. 🤣

WEIGHT 166.3 lb
BMI 33.6
FAT MASS 67.7 lb
LEAN MASS 98.6 lb
WATER MASS 69.3 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.6 lb

166.3 lb Lost so far: 14.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 62.79g | Prot: 95.45g | Carb: 101.14g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Kirkland Signature Butter Croissant, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...

3639 kcal

Activities & Exercise: Apple Health - 24 hours. more...