Weigh In record (no journal entry) for 16 June 2014
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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3342 kcal
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Fat: 132.50g | Prot: 125.25g | Carb: 386.25g.
Breakfast: Great Value 0% Fat Free Milk, Kellogg's Corn Flakes . Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Minis (4 Count). Dinner: Crush Soda Orange Soda (Cup), Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Breckenridge Brewery Vanilla Porter. more...
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gaining 2.8 lb a week
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