Weigh In record (no journal entry) for 16 June 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1314 kcal
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Fat: 53.63g | Prot: 42.80g | Carb: 165.41g.
Breakfast: Milk (Nonfat), Stop & Shop Light Cream, Blueberries, Rice Krispies. Lunch: Blueberries, Watermelon, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Nature's Own Light Honey Wheat Bread. Dinner: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Stop & Shop Light Cream, Walnuts, Sun Maid Natural California Raisins, Spinach, Stop & Shop Corn on the Cob, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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gaining 6.3 lb a week
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