Shiniquiet's Journal, 02 March 2022

205.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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807 kcal

Fat: 27.21g | Prot: 54.83g | Carb: 104.30g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Arnold Flatbread, Stars Egg Salad. Dinner: Panera Bread Broccoli Cheddar Soup (Container). more...

2840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...