tenjack's Journal, 16 June 2014

200.2 lb Lost so far: 26.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 61.22g | Prot: 105.86g | Carb: 271.51g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Vigo Black Beans and Rice, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Tenderloin Pork. Snacks/Other: Great Value Mixed Nuts, Apples . more...

2727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...