Weigh In record (no journal entry) for 17 April 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1402 kcal
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Fat: 37.54g | Prot: 56.71g | Carb: 212.57g.
Breakfast: buttermilk pancakes, Fat Free Cottage Cheese, Coffee. Lunch: Artisan Recipes Fire-Roasted Chipotle, Chipotle Pepper Hummus, Tuscan Veggie Bake. Dinner: Plain Baked Potato, Fresh Seasonal Vegetables, Redrock Grilled Shrimp (Lunch). Snacks/Other: Greek Style Yogurt - Apricot Mango, Hot Tamales, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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