Weigh In record (no journal entry) for 16 June 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1819 kcal
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Fat: 34.68g | Prot: 133.77g | Carb: 274.14g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Safeway Ground Beef 93/7, Wish-Bone Fat Free Italian Dressing, Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Eating Right Peeled Baby-cut Carrots. Dinner: Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Triple Berry Mix, Market Pantry Pretzel Mini Twists, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Chocolate Peanut Butter Protein Bar, Popsicle Sour Patch Kids, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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gaining 5.6 lb a week
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